07, Dec 2023
Overview:
The holiday season is a time for celebration and indulgence, and that often includes an abundance of delicious food. If you're traveling during this time, it can be challenging to stick to your healthy eating habits. However, with some planning and mindful choices, you can still enjoy the festivities while staying conscious of your nutrition.
Here are some following healthy eating tips for holiday travelers:
1. Pack your own snacks:
Before embarking on your journey, prepare some nutritious snacks to take with you. This way, you won't be tempted to grab unhealthy options from the airport or along the road.
2. Stay hydrated:
Drinking enough water is essential for your overall health and can help curb unnecessary snacking. Carry a reusable water bottle with you and make sure to fill it up regularly.
3. Prioritize protein:
For longer periods protein helps keep you feeling full and satisfied. Opt for protein-rich foods like lean meats, nuts, and seeds whenever you have the chance.
4. Fill half your plate with vegetables:
Being low in calories vegetables are packed with vitamins, minerals, and fiber. Make them the centerpiece of your meals and enjoy the variety they offer.
5. Be mindful of portion sizes:
During festive meals, it's easy to overeat. Practice portion control by serving yourself smaller portions and listening to your body's hunger cues. Slow down and savor each bite to fully enjoy your meal.
6. Limit sugary drinks:
Sugary beverages like soda and sweetened cocktails can quickly add up in calories.
7. Choose whole grains:
When possible, opt for whole grains like brown rice, quinoa, or whole wheat bread over refined grains. They provide more fiber and nutrients, keeping you satisfied and promoting better digestion.
8. Balance indulgences:
It's okay to enjoy your favorite holiday treats, but try to find a balance. Fill your plate with nutrient-rich options and enjoy a small portion of your favorite indulgence as a treat.
9. Stay active:
Physical activity not only burns calories but also helps reduce stress and improve digestion. Take advantage of the holiday season to go for walks, participate in outdoor activities, or explore new places.
10. Don't skip meals:
An attempt to "save calories" can lead to overeating later in the day by skipping meals. Stick to regular meal times and make sure to eat a balanced breakfast, which can help keep your hunger and cravings in check.
Conclusion:
With some planning and mindful choices, you can maintain healthy eating habits while traveling during the holiday season. Pack your own snacks, stay hydrated, prioritize protein and vegetables, be mindful of portion sizes, limit sugary drinks, choose whole grains, balance indulgences, stay active, and don't skip meals. By following these tips, you can enjoy the holiday season while still taking care of your health.
Dr. Sue Mitra and her staff strive to offer their patients the best care, advice and services available in the medical field with the goal to keep patient healthy & happy.
Dr. Sue Mitra is board certified in international medicine. She is seen here with a Cologuard, which is a noninvasive colon cancer screening test. (Photo by: Tim Shortt/Florida Today)