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Eating Healthy: Expert Tips and Advice from Dr. Sue Mitra

31, Mar 2025



Dr. Sue Mitra, shares expert tips and practical advice on how to make better nutritional choices for a healthier lifestyle by eating healthy in Melbourne, FL.

Why Eating Healthy Matters

Eating a balanced diet provides essential nutrients that fuel your body, boost your immune system, and help prevent chronic illnesses such as diabetes, heart disease, and obesity. A well-rounded diet can also improve your mood, energy levels, and overall quality of life.

Expert Tips from Dr. Sue Mitra

1. Prioritize Whole Foods

Choosing whole, unprocessed foods like fresh fruits, vegetables, lean proteins, and whole grains ensures that you get the nutrients your body needs. Avoid highly processed foods that contain artificial additives, excess sugar, and unhealthy fats.

2. Maintain a Balanced Diet

A balanced diet includes a variety of food groups. Dr. Mitra recommends the following:

Fruits and Vegetables: Aim for at least five servings daily to get essential vitamins, minerals, and antioxidants.

Lean Proteins: Incorporate sources like chicken, fish, tofu, and legumes to support muscle health and metabolism.

Whole Grains: Choose whole wheat, quinoa, brown rice, and oats for fiber and sustained energy.

Healthy Fats: Include sources like avocados, nuts, seeds, and olive oil to support brain and heart health.

3. Stay Hydrated

Drinking enough water is crucial for digestion, circulation, and overall well-being. Aim for at least eight glasses of water daily and limit sugary drinks like soda and fruit juices.

4. Practice Portion Control

Be mindful of portion sizes by using smaller plates and listening to your body’s hunger and fullness cues.

5. Reduce Sugar and Sodium Intake

Excess sugar and salt can contribute to health issues like high blood pressure and diabetes. Opt for natural sweeteners like honey or fruits, and season your meals with herbs and spices instead of salt.

6. Plan Your Meals

Meal planning helps prevent unhealthy last-minute food choices. Preparing meals ahead of time ensures you have access to nutritious options throughout the week.

7. Eat Mindfully

Slow down and enjoy your meals without distractions. Mindful eating can help you recognize when you’re full and prevent overeating.

8. Stay Active

While nutrition is key, incorporating regular physical activity complements a healthy diet.

Start Your Journey to Better Health

By making small, sustainable changes and following these expert tips from Dr. Sue Mitra, you can improve your diet and overall health by eating healthy in Melbourne, FL. If you need personalized nutrition advice, Dr. Mitra and her team are here to help.

For more expert health tips, schedule a consultation with Dr. Sue Mitra or Contact us today at 321-622-6222 or visit our website suemitra.com and take the first step towards a healthier you!


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Dr. Sue Mitra and her staff strive to offer their patients the best care, advice and services available in the medical field with the goal to keep patient healthy & happy.